Happy New Year! Many do not know this, but I spent the last 100 days of 2017 focused on wellness. For those months (yes, months) I meditated, exercised and practiced intuitive eating daily. In the process, I became stronger and had more energy. I even lost weight.
Despite bad weather, oversleeping and work–I did something everyday; a spin class, a session on the elliptical or (worst case) an at home workout from a magazine. I put myself first and it made a huge difference.
As my 100 days came to a close, my winter travel began. I headed to the island of Grenada. I practiced yoga, swam, walked the beach and laid in the sun. It was the perfect way to end the year. So, when the new year came I had no reason to seek a new me.
In 2018, I’ll continue to strengthen the same me. I made no resolutions but set personal, professional and financial goals. I look forward to what is come this year. I’m attending conferences, expos, writing articles and posting right here.
What’s your plan for 2018? Tell me.