Category Archives: goals

New Year, Same Me

Happy New Year! Many do not know this, but I spent the last 100 days of 2017 focused on wellness. For those months  (yes, months) I meditated, exercised and practiced intuitive eating daily. In the process, I became stronger and had more energy. I even lost weight. 

Despite bad weather, oversleeping and work–I did something everyday; a spin  class, a session on the elliptical or  (worst case) an at home workout from a magazine. I put myself first and it made a huge difference. 

As my 100 days came to a close, my winter travel began. I headed to the island of Grenada. I practiced yoga, swam, walked the beach and laid in the sun. It was the perfect way to end the year. So, when the new year came I had no reason to seek a new me. 

Yoga Studio at True Blue Bay Resort

Shnieka makeup free (well, except the brows –long story)

All set for class!

Grand Anse Beach

Shnieka at Grand Anse (H&M sunglasses, Miracle Suit one-piece)

In 2018, I’ll continue to strengthen the same me. I made no resolutions but set personal, professional and financial goals. I look forward to what is come this year. I’m attending conferences, expos, writing articles and posting right here. 

What’s your plan for 2018? Tell me.